This class will create a safe, open space for participants to write about old or new pains or loss or happy moment needing to be brought back in ... sadness mirrors joy. We will start with a guided meditational journey to relax and inspire. No meditation or writing experience is required. Time will be given to write and share stories if desired. Weather permitting, some sessions may be held outdoors. 

This program is presented free (good will donations accepted at the door) but registration is required. Sessions are held the second Saturday of every month, 1 - 2 pm.

Erika Nelson  is a mental health counselor in private practice with a focus on healing childhood/adult trauma and PTSD, as well as helping people find and create their ideal life. She has several upcoming books and educational programming in development–all to assist others in healing from narcissistic abuse and toxic relationships. Through her personal and professional experience, Erika has found that our greatest pain is our most powerful medicine. She believes that each of us realizing our absolute, inherent worthiness of love would change the world, and she is committed to sharing that message through her words.